HEALTH & WELLNESS
WELLNESS WEBINARS AND WORKSHOP
Nancy Harazduk, Director of the Mind-Body Medicine Program at Georgetown University School of Medicine discusses Calming the Mind and Building Resilience during Times of Adversity. Nancy presented mindfulness and meditation in a way that was understandable and accessible to everyone. We all felt the healing power of her guided mediation exercise.
JOIN OUR COMMUNITYBeginner’s Yoga in a Time of Advanced Thinking was conducted by our own W Connection member and Registered Yoga Teacher Aliza Marlin. Her yoga practice gives her strength, stamina, confidence and clear-mindedness–all of which were challenged when her husband of 18 years died very suddenly in July 2018. Aliza’s session was nothing short of inspiring!
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